10 miles – faster

So I’ve been doing 10 miles for a few days this week, just getting back in the swing of things.  The first day I paced at 12.8 mph, the second at 13.2, and this morning at 14 mph. I like how this is shaping up.  It’s fairly likely that I will go a little slower (on average) on the longer rides, but my knee didn’t ache at all this morning.  That made me super happy. Another 10 tomorrow morning, and then 40 on Saturday.

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